Bowel Movement

168canada · 发表于 2013-3-24 10:26

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本帖最后由 168canada 于 2013-3-24 10:29 编辑

Manager your BOWEL MOVEMENT without medications:8 S+ R. y0 N! r6 U

" S" j" p( E6 X# ?8 z$ ISteps:

8 M* k- T" Y$ ] 1.  Eat well including increasing fiber in your diet
      - such as bran, cereals and whole grains, fruits and vegetables have high fiber
2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
3.  Exercise regularly - at least 30 minutes of exercise three times a week
: v% i6 [  w: w8 D 4.  Try to have flax seed oil in your diet and honey with your tea..., G& l/ {8 ?% w: ^, i

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