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本帖最后由 168canada 于 2013-3-24 10:29 编辑 9 y8 f6 _5 a1 A/ q: X
6 w( n1 B3 f% G( VManager your BOWEL MOVEMENT without medications:4 a$ o; l4 J L& u) F
) ~" K0 _+ T5 ^/ a$ cSteps:
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5 z3 B8 T% D/ c2 z" d 1. Eat well including increasing fiber in your diet
P# _- {2 `6 [8 e) o A% I h - such as bran, cereals and whole grains, fruits and vegetables have high fiber 4 o0 g/ n) Z5 ?5 l$ Y
2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day5 G7 G& m0 z+ q `+ c+ D
3. Exercise regularly - at least 30 minutes of exercise three times a week8 x2 o& k. L4 ]& |% L; \* [' F( P
4. Try to have flax seed oil in your diet and honey with your tea...
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发表于 2013-3-24 10:26
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