Bowel Movement

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Manager your BOWEL MOVEMENT without medications:
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Steps:
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3 d" k4 Y6 k$ m   1.  Eat well including increasing fiber in your diet              
        - such as bran, cereals and whole grains, fruits and vegetables have high fiber      
  j* j' _' {" K  M% P) \$ Q   2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
3 H: W/ l4 g, {8 V6 j   3.  Exercise regularly - at least 30 minutes of exercise three times a week
  k% h" h2 _( j) E   4.  Try to have flax seed oil in your diet and honey with your tea...
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