Bowel Movement

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Manager your BOWEL MOVEMENT without medications:

1 h' P) _8 k/ \1 g; U* MSteps:
: `9 w' \+ p8 E) l5 }( e% l
; D2 G5 k& c3 W. Y+ G# o7 c0 P( E   1.  Eat well including increasing fiber in your diet              
        - such as bran, cereals and whole grains, fruits and vegetables have high fiber      
9 B4 h- G$ N" Z, N- Y  E5 p   2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
6 \7 g4 t) `' L, f# U* |   3.  Exercise regularly - at least 30 minutes of exercise three times a week
   4.  Try to have flax seed oil in your diet and honey with your tea...